Tone Your Trouble Zones. A pair of 5- to 8-pound dumbbells. The slower pace gave me more time to sink down lower and really concentrate on what I was doing. Repeat, doing as many reps as possible in 60 seconds. There was a problem filtering reviews right now.
Jillian is SO motivating and pushes you
Jillian Michaels' Summer SHAPE Up Workout: Month 3
Comments Add a comment. Ready Player One 6. Located in the quiet community of woodland. Extend arms to starting position. Personal trainer, Life coach, Entrepreneur. Available to Stream Watch on. I am also much stronger, much more flexible, and no longer have pain from a wrist injury I sustained a couple of years ago.