American teens should

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It is the key to living a productive and satisfying life. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products. The doctor might do any of the following to help you stay healthy: This can distract the driver and make an accident more likely. Find an adult you can trust. If you are a sexually active girl, talk to your doctor about contraceptives. What should I do?

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Path to improved health You can break down the concept of health into different categories.

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Teenagers: How to Stay Healthy

Study and do your best in school. A Guide for Teenagers. The doctor might do any of the following to help you stay healthy: Behavioral health — Taking care of your safety through your behaviors Avoid substance use or abuse. It can prevent you from getting HPV and some kinds of cancer, including cervical cancer.

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